True Food Kitchen At Town Center At Boca Raton Launches New Spring Menu Along With Easter And Earth Day Specials

Health-Driven Seasonal Restaurant & Scratch Bar Delivers on Three “E’s” This April: (New) Eats, Easter and Earth Day – True Food Kitchen, the award-winning seasonally inspired health-driven restaurant, More...

Healthy Living

Magic water – What it can do for our your health If there is magic in this planet it is contained in the water. All fisiological functions of the human body – including muscle function, metabolism, and More...

Exercise: Why you should always warm up and cool down

We are always in a hurry, and for some of us when we exercise it’s not much different. We jump into the execise routine hoping to warm up as we go, and we stop and rush out of the gym thinking that the body More...

TRICKS TO STRENGTHEN YOUR MUSCLES

By: Dr. Marcia Perretto Medina In the gym or in among friends there are always so many suggestions in what to do to achieve the results desired without wasting time. If you’re wondering does creatine make More...