Set for Success
Alan Ataman, Founder of The Total Health Immersion Program By: Alan Ataman Just days into 2018 and our Weight Loss Resolution is now in full effect! Gym membership purchased, meal plans prepped, new gym clothes ready, and protein powder and the shaker are getting used daily. We’re already feeling lighter, and cleaner, and stronger and probably even More...
Fitness. This is My Year!
Alan Ataman, Director of Total Health Immersion Program By: Alan Ataman Welcome, 2018! This is my year where I’m going to exercise and put myself first. I’m talking Weights, Jogging, Kettlebells, Pushups, Stretching, More...
Have allergies? Here’s what you need to do
If you suffer from allergies, regularly changing your HVAC filters can greatly improve your indoor air quality and help alleviate allergy symptoms. HVAC filters are designed to trap dust, pollen, pet dander, and More...
