June is Care for Older Adults Month – Help Raise Awareness for the Well Being of Older Adults

By Licia Avelar

More and more people are living older these days and with old age, good health and well being becomes vital, while if you have family getting to this age, getting a 70th birthday necklace is always a great gift for them. This month is Care for Older Adults Month, a month dedicated to raising awareness for just that.

Every 15 seconds, an older adult is treated in the emergency room for a fall, according to the National Council on Aging. Some of these instances could have been prevented with the help of In-home personal caregivers present. It is also very important to consider one’s own health, which is why building strong muscles is so important. While one can exercise on their own by taking a daily walk or bike ride, one can also look to local senior living and assisted living facilities that offer low cost options.

As individuals age, it’s essential to address a range of health concerns, including issues like incontinence. While it might not be a comfortable topic to discuss, it’s important to acknowledge its prevalence among older adults. Incontinence Pants and disposable incontinence pull-ups can provide much-needed support and confidence for those dealing with bladder control issues. These products offer discreet protection, allowing older adults to maintain their dignity and independence while managing this common condition.

Incorporating incontinence pants into daily routines can significantly improve the quality of life for older adults and their caregivers. Whether used during social outings or simply for peace of mind at home, these products provide a sense of security and freedom. Additionally, seeking guidance from healthcare professionals can help individuals find the most suitable options and develop effective strategies for managing incontinence. By addressing this aspect of aging with compassion and practical solutions, we can ensure that older adults continue to lead fulfilling and active lives.

Yoga is a great program offered at most senior centers as well as senior home care services. With moves like the Plank or Pigeon, seniors can look to improve conditions like arthritis, diabetes, stress and even get a better sleep.

Zumba Gold is a take on the huge dance/fitness craze Zumba, but specifically designed for seniors. It combines fun music with lower impact dance moves aimed at building muscle and is offered at many local community centers.

Wanting to join a regular local gym, check out Silver Sneakers Fitness. It’s a program that aims to get seniors involved with fitness by offering Medicare-eligible senior memberships at various local gyms.

Maintaining a healthy mind and spirit is important too. Did you know that according to the National Council on Aging people over 85-years- old have the highest suicide rate of any age group?

While joining a local senior center where seniors can take in music, join a prayer or meditation group and other mind-stimulating activities, there are other outside options too.

Volunteer groups get seniors outside and lift their spirits through helping others. In addition to local food drives and hospital greeting, local wildlife centers are a great place for seniors to volunteer and learn at the same time.

Speaking of learning, going back to school is a great option too. According to the American Council on Education, almost 60% of accredited, degree-granting educational institutions nationwide offer tuition waivers for senior students. Now is the time to take in that class on Drama, Religious Studies, or even International Relations.

Finally, maintaining a healthy diet is key. Visiting with a nutritionist, which most senior centers have on hand, can help put together a meal plan for a healthy body through food and drink.

Through exercise, both mind and body, coupled with a healthy diet, seniors can avoid disease, depression and remain active members of the community longer than ever.