Proper Preparation

By: Alan Ataman Founder of Total Health Immersion Program Alan Ataman Founder of Total Health Immersion Program Want to hear a sad, sad statistic? A statistic that if it was lower could possibly lead to a lot of things being different in our country. Things such as… Cardiovascular Disease not being the #1 cause of death in the U.S.A. Diabetes being More...

by Bocatribune | Published 3 months ago
By Bocatribune On Friday, February 9th, 2018
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Every Exercisers Essentials

By: Alan Ataman Founder of Total Health Immersion Program Alan Ataman, Founder of Total Health Immersion Program Pssst… Can I talk in your ear for a few seconds? I’d just like to let you in on a little secret More...

By Bocatribune On Thursday, February 8th, 2018
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Robert’s Community Report: 2/8

In case you did not hear the news, Groundhog Day’s Punxsutawney Phil saw his shadow, predicting six more weeks of winter. This may really test your mettle, but if we stick together, we can weather the South More...

By Online Staff On Friday, February 2nd, 2018
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Robert’s Community Report: 2/2

This past weekend it was the Saint Mark Greek Festival. It was a fun weekend of food, dancing, and “kefi” at the Church grounds on Yamato Road. Attendance was one of the largest since the festival began More...

By Bocatribune On Friday, February 2nd, 2018
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Tricks of the Trade

By: Alan Ataman Founder of the Total Health Immersion Program We all wouldn’t mind getting rid of a few pounds here and there while tightening the body up a little bit right? Maybe take a few pounds from the stomach More...

By Robert Curry On Wednesday, January 31st, 2018
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It is Okay to Ask for Help!

Robert Curry It is okay to ask for help. Asking for help is a sign of your strength, not a weakness! When I was growing up in the business world, there were, to the best of my knowledge, no Business Coaches. There More...

By Robert Curry On Tuesday, January 30th, 2018
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Best Hiring Practices

Robert S. Curry You’ve heard it said; Begin with the end in mind. In this case, the “end” is having a great management team and a profitable company. Below is an exert from my next book that is an absolute More...

By Robert Curry On Monday, January 29th, 2018
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A will, a Trust for Your Children, and Life Insurance

Robert S. Curry Are you like many other people and don’t have a will, a trust for your children, and the proper amount of life, disability, and long term care insurance? For all my clients, I have a list of More...

By Online Staff On Friday, January 26th, 2018
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Robert’s Community Report: 1/26

The 4th Annual Miracle Chef, held on Friday, January 19th and hosted by Boca Helping Hands, was a wonderful evening filled with food, fun and a great message. Boca Helping Hands is building bridges as it provides More...

By Michael Demyan On Friday, January 26th, 2018
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The Lane Kiffin Era is Exactly What FAU Needed

By: Michael Demyan Photo Credit: Jasen Vinlove-USA TODAY Sports After the Florida Atlantic University Owls finished the season with 10-straight wins, a conference championship and a dominating Boca Bowl win, there More...