TRICKS TO STRENGTHEN YOUR MUSCLES
By: Dr. Marcia Perretto Medina In the gym or in among friends there are always so many suggestions in what to do to achieve the results desired without wasting time. If you’re wondering does creatine make muscles look bigger, the answer is yes. Creatine helps muscles look fuller by retaining water in muscle cells. It also important to focus More...
Healthy Living
By: Marcia Perretto Medina Muscle strengthtening This type of physical exercise, also known as weight lifting, promotes increased muscle endurance. Muscles allow us to carry packages from our cars into the house, More...
What to watch for when exercising in the summer time
By: Dr. Marcia Perretto Medina The high temperatures in the summer time may pose several risks to those who exercise under the sun. More dangerous yet is to exercise under the heat and the high humidity levels. More...
Healthy Living: Foods & Child Behavior
By: Dr Marcia Perretto Medina Several studies have been demonstrating that there are a number of food additives which not only affect hyperactive children but also can affect ‘normal’ children as well, the More...
Healthy Living
By: Marcia Perretto Excessive consumption of white rice linked to diabetes A study from Harvard University with more than 350,000 people discovered that excessive consumption of white rice increases the risk More...
