Balance Spa Creates Sense of Nurturing, Healing, and Wellness

What words come to mind when you think of a spa treatment? Perhaps luxury, pampering, or special occasion? While all of those words can certainly apply to a wonderful massage like that on massage cape town, or facial treatment, at Balance Spa we also think you should include the words nurturing, healing, and wellness. The power of touch, when combined More...

by Online Contributor | Published 7 years ago
By Online Contributor On Monday, March 28th, 2016

More Than a Gym- Creating A Community

Imagine a place where sweating is fun. Imagine a place where you walk in and not only does everyone know your name but you are greeted with high fives and laughter. Imagine a place to workout where you can come More...

By Online Contributor On Monday, January 18th, 2016

There is a New Doctor in Town and He is Doing Something Different

“A lack of communication with your body can lead to harmful effects, which can then lead to diseases and pain throughout the whole body.” -Dr. Evan J. Hasson By: Alyssa Lamp In Dr. Hasson’s Specific More...

By Online Contributor On Monday, June 23rd, 2014

The Bread Diet!! Yes, I actually said “Bread” Diet… I Say Eat Bread!… here’s why….

Oleda Baker at 75, CEO Oleda Talks….. I’m tired of hearing people say that bread is not good for you, especially someone who tells me they want to lose weight, and then goes on to lecture More...

By Bocatribune On Saturday, May 25th, 2013

Duffy’s Sports Grill Launches New Menu Featuring Healthier Options

Just in time for summer, Duffy’s Sports Grill, South Florida’s leading sports themed casual dining restaurant chain, is proud to announce the launch of its new menu on Wednesday, May 22nd.The latest version More...

By Bocatribune On Friday, October 26th, 2012

Healthy Living

Magic water – What it can do for our your health If there is magic in this planet it is contained in the water. All fisiological functions of the human body – including muscle function, metabolism, and More...

By Bocatribune On Friday, September 28th, 2012

Exercise: Why you should always warm up and cool down

We are always in a hurry, and for some of us when we exercise it’s not much different. We jump into the execise routine hoping to warm up as we go, and we stop and rush out of the gym thinking that the body More...

By Bocatribune On Monday, August 13th, 2012

Proteína from Whey is shown to estimulante protein synthesis

Dr. Marcia Perretto Medina The consume of whey protein, a product derived from milk, estimulates protein synthesis an important tool for those looking for muscle hypertrophic, but more important yet for aging adults. More...

By Bocatribune On Wednesday, August 1st, 2012


By: Dr. Marcia Perretto Medina In the gym or in among friends there are always so many suggestions in what to do to achieve the results desired without wasting time. It also important to focus on form and to protect More...

By Bocatribune On Friday, July 20th, 2012

Healthy Living

By: Marcia Perretto Medina Muscle strengthtening This type of physical exercise, also known as weight lifting, promotes increased muscle endurance. Muscles allow us to carry packages from our cars into the house, More...