More Than a Gym- Creating A Community
Imagine a place where sweating is fun. Imagine a place where you walk in and not only does everyone know your name but you are greeted with high fives and laughter. Imagine a place to workout where you can come and leave behind the stress of your daily life, and leave feeling accomplished and empowered. What if you could be part of a gym where not More...
There is a New Doctor in Town and He is Doing Something Different
“A lack of communication with your body can lead to harmful effects, which can then lead to diseases and pain throughout the whole body.” -Dr. Evan J. Hasson By: Alyssa Lamp In Dr. Hasson’s Specific More...
The Bread Diet!! Yes, I actually said “Bread” Diet… I Say Eat Bread!… here’s why….
Oleda Baker at 75, CEO www.oleda.com Oleda Talks….. I’m tired of hearing people say that bread is not good for you, especially someone who tells me they want to lose weight, and then goes on to lecture More...
Duffy’s Sports Grill Launches New Menu Featuring Healthier Options
Just in time for summer, Duffy’s Sports Grill, South Florida’s leading sports themed casual dining restaurant chain, is proud to announce the launch of its new menu on Wednesday, May 22nd.The latest version More...
Healthy Living
Magic water – What it can do for our your health If there is magic in this planet it is contained in the water. All fisiological functions of the human body – including muscle function, metabolism, and More...
Exercise: Why you should always warm up and cool down
We are always in a hurry, and for some of us when we exercise it’s not much different. We jump into the execise routine hoping to warm up as we go, and we stop and rush out of the gym thinking that the body More...
Proteína from Whey is shown to estimulante protein synthesis
Dr. Marcia Perretto Medina The consume of whey protein, a product derived from milk, estimulates protein synthesis an important tool for those looking for muscle hypertrophic, but more important yet for aging adults. More...
TRICKS TO STRENGTHEN YOUR MUSCLES
By: Dr. Marcia Perretto Medina In the gym or in among friends there are always so many suggestions in what to do to achieve the results desired without wasting time. It also important to focus on form and to protect More...
Healthy Living
By: Marcia Perretto Medina Muscle strengthtening This type of physical exercise, also known as weight lifting, promotes increased muscle endurance. Muscles allow us to carry packages from our cars into the house, More...
What to watch for when exercising in the summer time
By: Dr. Marcia Perretto Medina The high temperatures in the summer time may pose several risks to those who exercise under the sun. More dangerous yet is to exercise under the heat and the high humidity levels. More...
