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Published On: Fri, Aug 19th, 2022

Life and fitness coach opens fitness and wellness studio designed to empower women

The next step for life, fitness and yoga coach Christina Mummaw was opening her own studio branded with the name of her new mission.

Boca Chamber and Mayor Scott Singer cut the ribbon Aug. 16 to officially announce the grand opening of STRONG Wellness & Fitness Studio at 4730 NW Boca Raton Blvd., Boca Raton.    

Already credentialed in fitness specialties from personal training to indoor cycling and yoga, Mummaw has combined her training with her passion.  “Empowering Women to Be Everything They Were Created to Be,” is her new personal and professional mantra.

“What makes STRONG different? I saw there was a need. Women feel uncomfortable and self-conscious at a conventional gym,” Mummaw said. “Our fitness studio was especially designed to make women feel safe and enjoy coming to…and they do, and was built with the best equipment from Gym Equipment Upholstery online.”

Mummaw works with girls and women from ages 11 to 73 in individual and small group sessions and classes. She also uses her nutrition education to teach healthy eating, cooking and meal preparation classes. She has sponsored teen fitness camps and also offers workplace team building. Monthly social activities include game and craft nights goat yoga, full moon kayak and paddleboard outings.

Encouraging women to kick start their new beginning comes from her track record as a certified life coach.

“I’ve worked hard at overcoming issues like divorce and being a single parent, to self-esteem and self-image,” Mummaw said. “I’ve been stuck in bad habits, bad relationships, bad diets and a terrible work-life balance. My own life experiences have prepared me to offer solutions and encourage women to bloom, without the fear of comparing or competing.”

“There’s two ways to work with me, individually or commit to a 90-day intensive program,” Mummaw added.

Here’s what STRONG Wellness & Fitness Studio offers up front:

·       Book a free consultation

·       Custom-build coaching

·       Sign up for small group classes as schedules allow

A Lancaster, Pa. native, Mummaw is now married to Douglas Mummaw, the well-known Boca Raton architect and president of Mummaw & Associates Inc., architecture, interior design and construction management.

“I learned to crawl my way to a healthier and happier version of me. Now my calling is to support you on your journey,” Christina Mummaw said.

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