When You’re Most Likely To Suffer a Crisis According to Your Age
If you’re in your 50s, you may have already experienced what is commonly called a midlife crisis. When some people hit their 40s, they are assailed or overwhelmed by the realization that they’re halfway through life. Old age and death are around the corner, and the vitality of youth is nearly gone forever.
The weight of this realization can be too much to bear for some. Feelings of anxiety, sadness, and even depression begin to arise as they confront the fact of their mortality, but aging doesn’t have to be a source of negative emotions. Growing older is a normal part of life, and we are all in a constant state of transition.
The Signs of Crisis
Some signs of the so-called “crisis” are abrupt, while others appear over the years, even decades. The decline in one’s general state of happiness that is seen among some individuals as they approach their 50s is said to begin as people enter their twenties gradually.
What many assume to be general gloominess brought about by a midlife crisis may actually be part of a lifelong slump in happiness that continues into old age. This is not true for everyone, though; some experience an increase in happiness later in life.
While the decline in happiness is psychological, it may have its roots in some of the physical changes that occur naturally as you age: your muscles become weaker, your body less flexible, and your bones become a little more fragile. This means you might not be able to do as much physical activity as you used to in your twenties.
Perhaps you also notice your digestive processes and metabolism slowing down as you get older, which means that you won’t burn calories as quickly as you once did. You might find it easier to gain weight and much harder to lose it since you won’t be able to exert yourself physically as much as you used to.
There are ways you can work around the slump in your body’s performance and strength. You can increase your intake of fruits and vegetables to compensate for nutritional deficiencies with supplements. Reducing your intake of high-calorie foods and maintaining a consistent workout regime will help deal with the accumulating body fat.
Eye and Ear Health
The physical decline also extends to your eyes and ears. You will find yourself putting objects further from your face in order to focus on them better, or you may feel your eyes becoming more sensitive to light.
Instead of donning the reading glasses that will make you feel that age is really catching up with you, you can fix your visual challenges with Acuvue Vita contacts. Most contact lenses from leading manufacturers have UV protection and can be used for a month before replacement.
Middle or Quarter
What are the telltale signs that you’re in a midlife crisis? What are some of the behavioral changes you should look out for? Do you look back at your life in a haze or regretful? Long periods of introspection in which you think about the different ways your life may have panned out if you took a different path could be symptomatic of a midlife crisis.
For some individuals, the life crisis may come earlier than the forties. You may look at your peers who seem to be accomplishing great things or settling down to start happy families and begin to feel like your life is stagnating.
Past and Future
You may experience the opposite in a midlife crisis. Instead of regretting the moves you didn’t make in your youth, you may look at the end of the first chapter of your life as an opportunity to begin anew. With a more positive outlook, you may work towards a fresh set of goals for the next 20-30 years and work with purpose towards achieving them.
You may feel you still haven’t truly discovered who you are or feel dissatisfied with the path your career has taken. Unlike the midlife crisis, which involves pining for things that are gone, the quarter-life crisis is marked by a sense of urgency to figure yourself out before you get to that point of no return.
The Way Out
Regardless of the kind of age-related crisis you’re facing, there are ways you can mitigate its effects and begin enjoying where you’re at in life. Experts advocate getting involved in social groups and seeking out a therapist who can help you deal with the inevitable changes. Prioritizing your physical health – eating right, exercising, and getting enough sleep will also go a long way.