Always know the ingredientes you are using!

Be careful with the unpleasant and the harmful!

— This video blog has an interesting recipe: oatmeal+cayenne pepper! Learn about it and the wisdom that comes from this unusual combination.

— Dr. Synesio Lyra, Jr. is multitalented influencer: blogger, writer, newspaper columnist, professor, and minister. His video blogs have received more than 35.000 combined views on YouTube and Facebook, where his highly successful page is approaching 150.000 likes!