By: Oleda Baker
Recipe For The Best Anti-Aging, Anti-Oxidant Home-Made Drink…It Keeps The Cells In Your Body Youthful
This is an Easy-To-Make-All-In-One-Container Meal… and is my personal nutritional recipe I have used for years.
No time to shop or cook? Need energy in a hurry? Just want to keep the cells in your body as healthy as you can? Make this drink! It’s filling, delicious and very healthy.
I have this for lunch 4 or 5 times a week. Drink one of these several times a week and you’ll be giving the cells in your body a real boost.
Here’s what you need:
– A blender
– Large container of Vanilla Yogurt (32 oz.)
– 2 to 3 cups of blueberries
– 1 to 1/12 cups of strawberries (I buy large bags of both berries and keep them in the freezer at all times).
– 1 or 2 Bananas (if you don’t have them it’s good without them)
– Honey
Here’s what you do:
– Put blueberries and strawberries into blender. (You can defrost in microwave or let them defrost sitting in the blender.)
– Cut banana in large pieces and drop in blender.
– Put about ½ or more of the Yogurt in blender to start.
– Mix well, then add more yogurt to almost fill blender leaving room for honey…sweeten to taste. (I like mine on the sweet side.) Before pouring turn blender to Liquefy or Puree for best results. If you still have yogurt left over, pour part of the Health Drink into one glass and add remaining yogurt into blender, mix again.
This will produce 4 to 5 glasses of delicious, fortifying health drink. Have one glass now and put plastic sandwich bags over each of the others. Refrigerate, and drink one each day.
NOTE: Blueberries have the highest antioxidant content of all food, and strawberries are right up there, too. My drink is the great for eliminating those pesky free radicals.
Until next time,
Love, Oleda
See you on facebook
Biography
Oleda Baker, now 76, began her career as a high fashion model with the prestigious Wilhelmina Model Agency, in New York City. She is the author of ten books on beauty, health and anti-aging and one novel Reluctant Goddess. Oleda is founder and CEO of Oleda and Company, Inc., her 38-year-old anti-aging products company for skin, hair, diet, energy, nutritional supplement products as well as special makeup. www.oleda.com . oleda@oleda.com Oleda is also a visionary artist. Her oil paintings have been exhibited in museums and galleries around the country, the latest one last year at the Museum of Florida Art, DeLand. www.oledaart.com.
Oleda’s latest book, “BREAKING THE AGE BARRIER Great Looks and Health at Every Age,” will be available Nov. 2010 which can be seen on www.oleda.com.