“What is Your Fuel?” – Total Health Immersion Program

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by Alan Ataman | Published 2 months ago
By Bocatribune On Wednesday, March 14th, 2018
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Alan’s FAQ’s

By: Alan Ataman Over the last few months, I’ve received quite a few questions on Facebook and Instagram, asking for answers and my opinion and thoughts on some different topics in regards to fitness and the body. So More...

By Bocatribune On Friday, March 2nd, 2018
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Focus On The Solution, Not The Problem

By: Alan Ataman Well, this title actually stirs from my most recent dilemma. Not being able to think of a topic for this article quicker than I’d like to admit. For some reason, I just couldn’t think of a topic More...

By Bocatribune On Friday, February 23rd, 2018
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Proper Preparation

By: Alan Ataman Founder of Total Health Immersion Program Alan Ataman Founder of Total Health Immersion Program Want to hear a sad, sad statistic? A statistic that if it was lower could possibly lead to a lot of More...

By Bocatribune On Friday, February 9th, 2018
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Every Exercisers Essentials

By: Alan Ataman Founder of Total Health Immersion Program Alan Ataman, Founder of Total Health Immersion Program Pssst… Can I talk in your ear for a few seconds? I’d just like to let you in on a little secret More...

By Bocatribune On Friday, February 2nd, 2018
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Tricks of the Trade

By: Alan Ataman Founder of the Total Health Immersion Program We all wouldn’t mind getting rid of a few pounds here and there while tightening the body up a little bit right? Maybe take a few pounds from the stomach More...

By Bocatribune On Friday, January 19th, 2018
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Your Other Achievements

Alan Ataman, Founder of The Total Health Immersion Program By: Alan Ataman Founder of The Total Health Immersion Program Congratulations for keeping up with your 2018 New Year’s Resolution. You wanted to exercise More...

By Bocatribune On Wednesday, January 10th, 2018
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You’re Not Tired, You’re Uninspired

By: Alan Ataman Alan Ataman, Founder of The Total Health Immersion Program Excuses for me used to come naturally. I always found ways and reasons to not do something. I loved procrastinating. I knew those things More...

By Bocatribune On Tuesday, January 2nd, 2018
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Set for Success

Alan Ataman, Founder of The Total Health Immersion Program By: Alan Ataman Just days into 2018 and our Weight Loss Resolution is now in full effect! Gym membership purchased, meal plans prepped, new gym clothes More...

By Bocatribune On Friday, December 22nd, 2017
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Fitness. This is My Year!

Alan Ataman, Director of Total Health Immersion Program By: Alan Ataman Welcome, 2018! This is my year where I’m going to exercise and put myself first. I’m talking Weights, Jogging, Kettlebells, Pushups, Stretching, More...