Your Other Achievements

Alan Ataman, Founder of The Total Health Immersion Program By: Alan Ataman Founder of The Total Health Immersion Program Congratulations for keeping up with your 2018 New Year’s Resolution. You wanted to exercise a little bit more and to lose a few pounds, and here you are, almost done with your first month. Awesome Job! You probably feel lighter, More...

by Bocatribune | Published 5 hours ago
By Bocatribune On Wednesday, January 10th, 2018
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You’re Not Tired, You’re Uninspired

By: Alan Ataman Alan Ataman, Founder of The Total Health Immersion Program Excuses for me used to come naturally. I always found ways and reasons to not do something. I loved procrastinating. I knew those things More...

By Bocatribune On Tuesday, January 2nd, 2018
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Set for Success

Alan Ataman, Founder of The Total Health Immersion Program By: Alan Ataman Just days into 2018 and our Weight Loss Resolution is now in full effect! Gym membership purchased, meal plans prepped, new gym clothes More...

By Bocatribune On Friday, December 22nd, 2017
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Fitness. This is My Year!

Alan Ataman, Director of Total Health Immersion Program By: Alan Ataman Welcome, 2018! This is my year where I’m going to exercise and put myself first. I’m talking Weights, Jogging, Kettlebells, Pushups, Stretching, More...