“What is Your Fuel?” – Total Health Immersion Program

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by Alan Ataman | Published 2 days ago
By Andy Thomson On Tuesday, April 10th, 2018
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Spanish River Church – Serving the City

On April 7, 2018, Spanish River Church launched its Serve The City campaign, a day of service dedicated to helping our community and those in need in Boca Raton and surrounding areas.  Over 400 church members dedicated More...

By Bocatribune On Wednesday, March 14th, 2018
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Alan’s FAQ’s

By: Alan Ataman Over the last few months, I’ve received quite a few questions on Facebook and Instagram, asking for answers and my opinion and thoughts on some different topics in regards to fitness and the body. So More...

By Bocatribune On Friday, March 2nd, 2018
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Focus On The Solution, Not The Problem

By: Alan Ataman Well, this title actually stirs from my most recent dilemma. Not being able to think of a topic for this article quicker than I’d like to admit. For some reason, I just couldn’t think of a topic More...

By Bocatribune On Friday, February 23rd, 2018
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Proper Preparation

By: Alan Ataman Founder of Total Health Immersion Program Alan Ataman Founder of Total Health Immersion Program Want to hear a sad, sad statistic? A statistic that if it was lower could possibly lead to a lot of More...

By Bocatribune On Friday, February 9th, 2018
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Every Exercisers Essentials

By: Alan Ataman Founder of Total Health Immersion Program Alan Ataman, Founder of Total Health Immersion Program Pssst… Can I talk in your ear for a few seconds? I’d just like to let you in on a little secret More...

By Bocatribune On Thursday, February 8th, 2018
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Robert’s Community Report: 2/8

In case you did not hear the news, Groundhog Day’s Punxsutawney Phil saw his shadow, predicting six more weeks of winter. This may really test your mettle, but if we stick together, we can weather the South More...

By Bocatribune On Friday, February 2nd, 2018
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Tricks of the Trade

By: Alan Ataman Founder of the Total Health Immersion Program We all wouldn’t mind getting rid of a few pounds here and there while tightening the body up a little bit right? Maybe take a few pounds from the stomach More...

By Robert Curry On Wednesday, January 31st, 2018
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It is Okay to Ask for Help!

Robert Curry It is okay to ask for help. Asking for help is a sign of your strength, not a weakness! When I was growing up in the business world, there were, to the best of my knowledge, no Business Coaches. There More...

By Robert Curry On Tuesday, January 30th, 2018
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Best Hiring Practices

Robert S. Curry You’ve heard it said; Begin with the end in mind. In this case, the “end” is having a great management team and a profitable company. Below is an exert from my next book that is an absolute More...