Every Exercisers Essentials

By: Alan Ataman Founder of Total Health Immersion Program Alan Ataman, Founder of Total Health Immersion Program Pssst… Can I talk in your ear for a few seconds? I’d just like to let you in on a little secret on how to be confidently ready for all your future workouts. That’s all. The secret? It’s Feeling Good. Yup. Know the best way to feel More...

by Bocatribune | Published 1 week ago
By Bocatribune On Thursday, February 8th, 2018
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Robert’s Community Report: 2/8

In case you did not hear the news, Groundhog Day’s Punxsutawney Phil saw his shadow, predicting six more weeks of winter. This may really test your mettle, but if we stick together, we can weather the South More...

By Bocatribune On Friday, February 2nd, 2018
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Tricks of the Trade

By: Alan Ataman Founder of the Total Health Immersion Program We all wouldn’t mind getting rid of a few pounds here and there while tightening the body up a little bit right? Maybe take a few pounds from the stomach More...

By Robert Curry On Wednesday, January 31st, 2018
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It is Okay to Ask for Help!

Robert Curry It is okay to ask for help. Asking for help is a sign of your strength, not a weakness! When I was growing up in the business world, there were, to the best of my knowledge, no Business Coaches. There More...

By Robert Curry On Tuesday, January 30th, 2018
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Best Hiring Practices

Robert S. Curry You’ve heard it said; Begin with the end in mind. In this case, the “end” is having a great management team and a profitable company. Below is an exert from my next book that is an absolute More...

By Robert Curry On Monday, January 29th, 2018
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A will, a Trust for Your Children, and Life Insurance

Robert S. Curry Are you like many other people and don’t have a will, a trust for your children, and the proper amount of life, disability, and long term care insurance? For all my clients, I have a list of More...

By Michael Demyan On Friday, January 26th, 2018
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The Lane Kiffin Era is Exactly What FAU Needed

By: Michael Demyan Photo Credit: Jasen Vinlove-USA TODAY Sports After the Florida Atlantic University Owls finished the season with 10-straight wins, a conference championship and a dominating Boca Bowl win, there More...

By Robert Curry On Friday, January 26th, 2018
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Are You Working IN Your Business or ON Your Business?

Robert Curry Most small business owners tend to work in their business and never take the time to work on their business. They have excellent knowledge of their product or service, but usually, have little experience More...

By Robert Curry On Thursday, January 25th, 2018
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Keep Your Friends Close and Your … Banker, Closer!

Robert Curry When your company is having financial problems, the last thing you feel like doing is talking to your banker. However, your business would suffer if your bank did not renew your line of credit. So, More...

By Robert Curry On Wednesday, January 24th, 2018
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Look at Your Business With Fresh Eyes!

Robert Curry Early in my career, I was recruited to be the Corporate Controller for a large public company in Philadelphia. Two weeks after I started my job, the company also hired a new President. In my first meeting More...