The Bread Diet!! Yes, I actually said “Bread” Diet… I Say Eat Bread!… here’s why….

Oleda Baker at 75, CEO www.oleda.com   Oleda Talks….. I’m tired of hearing people say that bread is not good for you, especially someone who tells me they want to lose weight, and then goes on to lecture me on how bread is fattening and they won’t eat it. I say nothing while watching them ingest a 12 oz steak, baked potato with butter More...

by Online Contributor | Published 6 years ago
By Bocatribune On Saturday, May 25th, 2013
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Duffy’s Sports Grill Launches New Menu Featuring Healthier Options

Just in time for summer, Duffy’s Sports Grill, South Florida’s leading sports themed casual dining restaurant chain, is proud to announce the launch of its new menu on Wednesday, May 22nd.The latest version More...

By Bocatribune On Friday, October 26th, 2012
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Healthy Living

Magic water – What it can do for our your health If there is magic in this planet it is contained in the water. All fisiological functions of the human body – including muscle function, metabolism, and More...

By Bocatribune On Friday, September 28th, 2012
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Exercise: Why you should always warm up and cool down

We are always in a hurry, and for some of us when we exercise it’s not much different. We jump into the execise routine hoping to warm up as we go, and we stop and rush out of the gym thinking that the body More...

By Bocatribune On Monday, August 13th, 2012
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Proteína from Whey is shown to estimulante protein synthesis

Dr. Marcia Perretto Medina The consume of whey protein, a product derived from milk, estimulates protein synthesis an important tool for those looking for muscle hypertrophic, but more important yet for aging adults. More...

By Bocatribune On Wednesday, August 1st, 2012
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TRICKS TO STRENGTHEN YOUR MUSCLES

By: Dr. Marcia Perretto Medina In the gym or in among friends there are always so many suggestions in what to do to achieve the results desired without wasting time. It also important to focus on form and to protect More...

By Bocatribune On Friday, July 20th, 2012
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Healthy Living

By: Marcia Perretto Medina Muscle strengthtening This type of physical exercise, also known as weight lifting, promotes increased muscle endurance. Muscles allow us to carry packages from our cars into the house, More...

By Bocatribune On Thursday, July 5th, 2012
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What to watch for when exercising in the summer time

By: Dr. Marcia Perretto Medina The high temperatures in the summer time may pose several risks to those who exercise under the sun. More dangerous yet is to exercise under the heat and the high humidity levels. More...

By Bocatribune On Wednesday, June 20th, 2012
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Healthy Living: Foods & Child Behavior

By: Dr Marcia Perretto Medina Several studies have been demonstrating that there are a number of food additives which not only affect hyperactive children but also can affect ‘normal’ children as well, the More...

By Bocatribune On Wednesday, June 6th, 2012
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Healthy Living

By: Marcia Perretto Excessive consumption of white rice linked to diabetes A study from Harvard University with more than 350,000 people discovered that excessive consumption of white rice increases the risk More...