A Secret to Help You Get Back to Sleep
A secret to help you get back to sleep! There are many evenings that I go to bed and wake up in the 
middle of the night. After I come back from the little boy’s room, I try to go back to sleep but can’t. I start thinking about work and all the things that I need to accomplish. I start thinking first and then begin worrying about what I have to do the next day that is critical. Then I fear that I am going to forget what I have been thinking about, work-related. When I get that point, I can never go back to sleep. Then finally, I would give up trying to go back to sleep. I would get up and get out of the bedroom, so I do not wake up my wife. She sleeps like a baby every night and never has this problem.
A secret to help you get back to sleep, write down or dictate what you are struggling with so you can relax and go to sleep.
Not sleeping enough become a real issue. By lunch, I felt exhausted because of only getting 4 to 5 hours of sleep per night.
I finally resolved the problem. My phone has an app called Notes. I dictate myself a short note on the app about what is on my mind. Then I know that the issue will not be forgotten. That relaxes me, and I can go back to sleep again. Notes is an excellent app because you can either dictate the message or type it as a text. Since I have my phone with me at all times, I use the notes app often. Once I leave myself a note, I can relax, and my brain can move on to other thoughts.
A secret to help you get back to sleep. If you are not using this Notes app, I suggest that you start soon. Maybe you can get more sleep too!
My name is Robert Curry, and I am an Author, CEO Coach, Keynote Speaker, and Turnaround Specialist. Over the past 20 years, I have worked with more than 70 companies taking their businesses from Loses to Profits.
Please click on the links below to read my other articles like A Secret to Help You Get Back to Sleep!
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Recently, I have published two books about turnarounds: “From Red to Black – A Business Turnaround” and “The Turnaround.” Both books are true stories about turnarounds of real companies that I have turned around during my career. In both books, I have shared all my Profit Improvement Recommendations (“PIR’s”). PIR’s helped to grow sales, reduce expenses, improve cash flow, and most importantly, strengthen the management teams.
If the information in this article A Secret to Help You Get Back to Sleep! helps you, your family or a business associate, please email me at bob@ceorsc.com and share with me the story.
If you would like to purchase either or both books autographed by the author, please click on the following link: Losses to Profits Series.
