Published On: Thu, Apr 25th, 2019

Transform your life – without ever leaving Boca Raton!

With summer just around the corner, many people are looking for ways to improve their overall well-being. For a comprehensive mind, body, spirit approach, here are three ideas to help you improve your overall health, calm your mind, and update your look – all right here in Boca Raton. From fun group fitness ideas, scientifically studied meditation techniques, and a salon of the future, these local businesses can help you completely transform your life, without leaving the neighborhood!

Orange Theory Fitness: If you’re looking for a fun way to get in shape, try a group fitness class at Orange Theory Fitness. Designed with non-gym bunnies in mind, Orange Theory gives you a total body work-out in a one-hour class. Their professional coaches guide you through the work out giving you a tailored approach to help you achieve your goals. But this isn’t your typical group exercise class, Orange Theory incorporates scientific metrics to ensure you’re getting the most out of your session. Their Orange Zone technology, which comes in the form of a device you wear during the work out, actually tracks and measures your heart-rate and performance to give you measurable results that you can track along the way. All levels are welcome, and the tailored approach allows guests to modify each work out to ensure the most effective work out based on each person’s unique abilities. Every day is a new workout, so you won’t need to worry about getting into the same stale routine that had you looking for alternatives in the first place, and the supportive group environment makes work outs enjoyable and something you’ll actually enjoy doing!

2240 NW 19th St, Boca Raton, FL 33431 | (561) 750-0900

Transcendental Meditation: Once considered a practice reserved for the spiritually enlightened, meditation has now become common practice among CEO’s, politicians, celebrities, and every day people looking to slow their active minds and feel more at peace with themselves and their environments. Transcendental Meditation (TM) is a simple, natural technique that is practiced for 20 minutes twice a day.  While it seems like a tall order, over 6 million people have embraced the TM technique, saying that not only is it an easy and effortless process, but that it has also completely transformed their lives. Studies on the TM technique have proven to improve symptoms of insomnia, depression, PTSD, ADHD, addiction and heart problems. The TM technique uses the natural tendency of your mind to automatically draw your attention inward, through a quieter level of thought until you achieve more peace of mind. The TM technique emphasizes that there is no extreme concentration or effort involved to achieve this calm and peaceful state. All you do is attend their 4-day course to learn the technique and then practice with a certified TM teacher to make sure you’re receiving the maximum benefit of the practice. If you’re thinking “this sounds too complicated,” the TM technique has been brought into hundreds of schools nation-wide, and is taught to school children to help them focus on their studies and lower anxiety.

5255 N Federal Hwy Suite 204, Boca Raton, FL 33487 | (561) 994-6990

The Salon Project: The Salon Project is an all-inclusive salon created by celebrity colorist Joel Warren. Warren’s idea for a “salon of the future” piqued the interest of major luxury retailer Saks Fifth Avenue, and the two teamed up to create a salon experience that is redefining the traditional trip to the salon. At the Salon Project, guests will find world-class hair stylists, make-up artists, and skincare experts who possess PMU training and certification from a reputable skin care training school as well as high-end products, eyelash and eyebrow microblading correction services, and dermatological services all in one, beautifully designed location conveniently set inside Saks Fifth Avenue. The Salon Project also offers services for men, including haircuts, beard services, and hot-towel shaves. Warren, who has been a leader in the haircare industry for over 30 years, imagined a space that would take salons into the future, with expert stylists, a curated selection of products, and state-of-the-art technologies to create a one-stop shop for his clients. The Salon Project’s luxurious setting and high-quality services make it an experience you’ll want to return to again and again.

Saks Fifth Avenue, 5800 Glades Rd., Boca Raton, FL 33431 | (561) 903-1749

Greenberg Cosmetic Surgery: Dr. Stephen T. Greenberg is a master at re-vitalizing the human figure and form through innovative and effective cosmetic surgery techniques. With offices in Boca Raton, Long Island, Manhattan, New York, and Southampton, Greenberg knows how to transform the body. Voted the best cosmetic surgeon by the LI Press, Greenberg has been featured on Bravo, People Magazine, Allure, ABC’s Good Morning America, Cosmopolitan, Dr. Oz, The New York Times, and more. With nation-wide renown, Dr. Greenberg has the latest technology to completely reshape your body and confidence: Botox, micro-needling, hair restoration, Coolsculpting, and breast/body/face augmentation are just a few of the items on the menu at Greenberg’s office.  When you want to look your best, it doesn’t pay to cut corners.

Greenberg also offices a number of services for men, such as eye lifts, face lifts, chin enhancement, rhinoplasty, liposuction, and gynecomastia treatment. If you’ve been in the market for plastic surgery, Dr. Greenberg is one of the top plastic surgery choices in Boca Raton.

1599 NW 9th Avenue, Suite 3, Boca Raton FL 33486 | (561) 208-1080

Whether you’re looking to kick-start a new routine, or totally transform your life, one of these local businesses can help you achieve the goals you’re looking to achieve. Check out one or all of these ideas and see how they can help you transform your life today.

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